Revolutionary Yoga + Resistance Routine
The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15 minute routine… I’m talking about a revolutionary fitness routine for women that will save you a ton of time while allowing you to experience: -A Faster Metabolism -Improved Flexibility & Posture -Long, Lean Muscle Tone And… Read more
STOP doing high impact exercises! The main problem with most resistance training exercises is that they’re high impact and aren’t even slightly designed for a woman’s body. This is what leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture… . I say forget dealing with pain, strain… Read more
CLICK HERE FOR MORE INFORMATION!
Follow My Blog
Get new content delivered directly to your inbox.