STOP doing high impact exercises!
The main problem with most resistance training exercises is that they’re high impact and aren’t even slightly designed for a woman’s body.
This is what leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture… .
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after.
At the link below you’ll see a low impact resistance routine that will deliver you amazing body sculpting results without the nasty ‘side effects’.
I think you’re going to love this 🙂